The Inner Art Ateljé is a place where creativity and personal growth come together through mindful art classes. Here you can truly be yourself with all your different sides. Mindful art is an invitation to slow down, breathe, connect and create from the heart. It’s not about skill or perfection—it’s about presence. Through fun and experimental art forms using techniques such as pastels, acrylic paint, clay or natural materials, I will invite you to explore your inner world and find joy in the creative process—free from expectations or judgment. 

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Mindful art is an approach that combines mindfulness with creative expression. It focuses on the process of making art in the present moment, where you are fully aware of your thoughts, feelings, and physical sensations while working with various artistic materials. Rather than aiming for perfection or a specific outcome, mindful art emphasizes the value of the experience itself—helping you to explore your emotions, enhance self-awareness, and relieve stress. It can be a powerful tool for personal growth, self-expression, and cultivating a sense of inner calm.​

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You are welcome to share as much or as little as feels right for you. The depth of our classes is entirely in your hands. I offer gentle, thought-provoking questions as an invitation for exploration, but there are no expectations—only a space for you to be, reflect, and create at your own pace.

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These classes are designed for men and women who: 

• Are adults (18+) 

• Feel drawn to a creative, hands‑on approach 

• Are looking for emotional support, stress relief or self‑exploration through art​

• Crave creative joy

• May be juggling work, family or life transitions and need a fresh outlet

 

Want to find out the benefits of mindful art? Check it out here:  

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