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Why mindful art?
By weaving art‑making with guided reflection, mindful art can give you practical tools for emotional well‑being and deeper personal growth—without needing any prior art experience. Here are some benefits of mindful art:
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It reduces stress
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It helps you to learn to listen to your body's signals
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It creates awareness of your feelings
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It helps defining, expressing, processing and healing your feelings
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You get to know yourself better and therefore it helps you self-regulate
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It gives you self confidence
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It can help with exploring your purpose
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You feel more connected
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It reconnects you with your creativity
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It brings joy
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Curious how a mindful art class concretely looks like? Check it out here:
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