Our Services
Current Events
We have classes running throughout the year you can book as an individual or group, check out what's coming up and book in while spaces last.
Team Days
Refined and creative team days for organisations who want to step away from everyday meetings, screens and performance pressure. Through guided art exercises, your team will experience a creative way of working together that supports connection, wellbeing and collaboration.
Who is it for?
It's for teams who:
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experience stress or high workload
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want to strengthen the teamspirit
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value wellbeing and mindful engagement
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are looking for a meaningful alternative to classic teambuilding
Suitable for small to medium-sized teams (approx. 5–18 participants).
What do you offer?
The creative team days are offered as full-day experiences (10:00 - 16:00) and take place in the studio 'Inner Art Ateljé' in Uppsala. The day includes 2 guided artistic sessions, expertise of a qualified art therapist, all materials, a refreshing hike, lunch & fika.
We also do on-site workshops and team meetings or custom requests can be integrated, feel free to reach out!
Packages
Paint like Monet
Starting at 8000 SEK
Premium Package
Starting at 11000 SEK
Paint like Monet - Team Recharge
8,000 SEK for up to 7 people; +900 SEK per additional person (excluding VAT 25%)
A light-hearted and inspiring teambuilding experience designed to spark creativity, lift team spirit and bring fresh energy into your workplace.
Through guided painting sessions your team will:
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Step out of daily work roles and connect in a new way
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Boost creative thinking and openness
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Experience relaxation through playful focus
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Share laughter and a sense of accomplishment together
Perfect for teams who want a creative break, joyful connection, and renewed inspiration.
Premium Team Reset
11,000 SEK for up to 7 people; +900 SEK per additional person (excluding VAT 25%)
A transformative teambuilding day designed to reduce stress, strengthen collaboration and recharge your team during demanding periods.
Through guided reflective art exercises, your team will:
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Gain insight into stress- and workload monitoring
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Strengthen team cohesion and collaboration
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Reconnect with creativity and motivation
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Experience genuine calm and shared joy
The day includes mindful art sessions, a collaborative artwork, nourishing lunch and a guided nature walk.
Perfect for teams who want to invest in the wellbeing of their members, especially during busy or demanding times.
Ready to book?
Please fill out the form below to contact us either by email or by booking a phone call, this way we can figure out exactly what you and your team need and get you booked in!
Art Therapy
As an art therapist, I offer private sessions where you can explore your thoughts and emotions through creative expression in a safe, supportive space. No previous art experience is needed, just a willingness to be curious and kind to yourself. Together, we use art as a way to reflect, process, and reconnect with your inner self.
Who is it for?
For people who feel overwhelmed, stressed, or emotionally drained.
Find it hard to put your feelings into words
Want a safe space just for yourself
Are going through a life change or challenging time
Are curious about self-expression and personal growth
Simply want to reconnect with your inner calm and creativity
Suitable for individuals only.
Free introductory appointment
I offer a free 20 minute introductory session, via video call, phone call or in person.
We can discuss what has bought you to art therapy, how the sessions will normally be structured and if it feels like a good fit for you.
Interested? fill out the form below and book your introductory session.
Options
Single Session
1hr Session - 900 SEK
Block Booking
5x Sessions - 4250 SEK
Single Sessions
Book individual sessions each week or fortnightly, 60 minutes for 900 SEK a session.
Block of 5 sessions
Block bookings of 5 sessions to be used at the clients preferred frequency. Sessions are 60 minutes.
Ready to book?
Please fill out the form below to contact us either by email or by booking a phone call, this way we can figure out exactly what you need and get you booked in!
FAQ's
Do you do custom workshops, with flexible offerings for teams?
Yes, just get in touch via the form above or our contact form to let us know what you would like to arrange.
Can the workshops be held in our office / workplace?
Yes, that is possible! Provided there is enough space for the group to paint and comfortably move around
Can you facilitate workshops for larger teams?
Yes, I facilitate workshops for teams of up to 35 participants. For larger groups, the workshop needs to be held at your location where there is sufficient space.
Do you offer gift vouchers?
Yes, gift vouchers are available for the Mindful Art Classes! They make a lovely present for anyone who would enjoy a creative and relaxing experience. Feel free to get in touch if you’d like to purchase one.
