Art Therapy
The way you live life is reflected in the way you make art. For example: if you are a perfectionist in your daily life, there is a high chance you'll be perfectionistic in the way you make art. If you have low self-esteem, usually what I see is that you also take up less space on the canvas.
Art has this beautiful mirroring effect which helps you shine a light on who you are underneath the surface.
And then, once it has shown you your true self, art can be the perfect tool to reset your nervous system, process complex emotions, break the cycle of unhelpful patterns, and learn new and healthy behaviours. Together, in our sessions, we can help you live from a point of balance and a peaceful mind again.
This is for you if:
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You find it hard to connect with your feelings and emotions
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You've lived mostly in your head, always thinking and over analysing
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You struggle to trust your gut feelings or know what you actually want
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You feel stuck in patterns that don't serve you, without understanding why
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You know something needs to change, but talking about it hasn't been enough
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You're afraid to face your emotions alone
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You don't feel in tune with your life
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You often feel anxious or on edge
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You're going through a life change or challenging time and need support
Art Therapy can help you feel:
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A deep sense of trust, in your body and in yourself
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Supported in processing what's personal and difficult
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Encouraged to explore and live as your authentic self
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A peaceful mind again
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A deeper sense of relaxation in your body
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Lighthearted and joyful, no longer avoiding what you feel
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At peace with your emotions, instead of overwhelmed by them
If this resonates with you, and you're curious what art therapy could mean for you, let's start with a free 20-minute introductory conversation. That could be in real life or via a video call. A simple first step to get to know each other and see if this feels like the right path.
Yes, I would like to book a free 20 intro call
Please fill out the form below to contact us either by email or by booking a phone call, this way we can figure out exactly what you need and get you booked in!